At TEDxOrlando last week, I was very inspired by a woman who measured the affects of regular aerobic exercise on the brain – it actually improves your long-term memory. The line from her bio reads: “Wendy Suzuki holds a faculty position in the Center for Neural Science at New York University, where she also runs an active research lab.” So there.
The workout she did was called IntenSati. A little bit like spinning without the bike or zumba with a lot more yelling. Look it up.
Then I saw this post by Jessica Earley about Dance Therapy:
When I saw both of these, I was also reminded of a reference in a Daniel Pink book to Laughing Clubs or Laughter Yoga. It works. Don’t believe me?
Clinical research on Laughter Yoga methods, conducted at the University of Graz in Austria; Bangalore, India; and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. It fosters a positive and hopeful attitude. It is less likely for a person to succumb to stress and feelings of depression and helplessness, if one is able to laugh away the troubles.
by Jay Shafer, the man who designs and builds these tiny houses.
. We realized at one point that it was going to create a little pocket behind the shed that would be a perfect place for a compost heap. Now the question is: how to go about it? Do I 
, 
she mentions in the video.
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